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At a certain point, when our life goals shift away from being a competitive or sport specific athlete, our training goals must also shift. Training for longevity is a direction in which we can shift our focus so that we can maintain functionality and quality of life as we age.

As we age, the body degenerates. Many experts in conventional forms of medicine will tell you can take what you require out of actual food. In many instances, this is correct, but often this is not.  

With the needs of everyday living, many individuals are in what is called a catabolic state. Their body is in a negative deficit of energy. Unfortunately, when we neglect to secure our body in the appropriate amount of food and water at the proper times, we retain body fat and water weight. Most people do not understand the most basic forms of metabolism and energy. Consumers get into crazy Keto diets and suppress their Thyroid functions and do significant more harm than good. Our bodies thrive off a well-balanced diet and require protein, carbs, fats, and sugars. 

Frequently, people think you need to eat scarcely and move more. With rocketing costs and inflation, many people are working far too much and putting far less time into their diet and health.  

 90% of the individuals that I help that are IN SHAPE are in worse pain or the same suffering as those out of shape. The body is the most sophisticated system on the planet, and we are still learning about it. 

Many employ a financial planner to set up a business. Many try to wing their health on their own. Advanced kinesiology takes many years to understand and master. One of the roughest parts of being a personal trainer health ambassador is showing people that they have been doing something wrong for a very long space. 

Many individuals recognize the basics of exercise, but not target training. Over time, the body becomes de conditioned and over or under compensates.

For lost strength. The muscular and skeletal systems lose density and posture changes. Many people have lower back soreness, L4 L5 S1 pain, which is most common. 

Many seek refuge using medications, chiropractics, doctors or far more evasive surgeries. Where the common-sense thought should be let’s rebuild and do the hard work. Modern medicine bandages many issues instead of attacking the root of the problem. The sad statement today is that everyone wants a quick fix. 

I can promise you with full confidence that 90% of my clients are out of pain within 3 weeks to 3 months of my services. If you do the work, you can rebuild your body and a good part of your youth. 

Let me enlighten you about basic metabolism! I aspire to help people understand the basics of energy metabolism. Kill the KETO diets and magic fixes. Don’t you yearn to see the weight off once and keep it off? 

The biggest fallacy individuals make is treating health as a hobby. Health is a lifestyle should be conducted that way. Just like your spirit and soul the body calls for steady consistency, edification and hard work. Many value carrying a huge heart, kind soul but lack the knowledge of why to have a in shape body.  Would you let your car run out of gas daily on the road? The body is no different. Over years of bad feeling and inconsistency, we do much damage. 

As we deteriorate and age, we need to make it a battle to condition the muscle's length-tension relationships. We need to condition our hearts and keep our mobility, ranges of motion. As we age, we lose.

Many functions not because of age, but because of absence of effort and core power. We don’t learn as technology information progresses; we fall far behind the curve. 

Many people fail in their health and wellness because they have a massive shortage of basic understanding of metabolism.  When our bodies suffer, our spirits go through pain, and we affect those of us around us. 

Why do we need to build muscle? Muscle keeps the fat off and speeds up our metabolism !!! There’s a silly statement out there for beginners that says I want to avoid being too big. You can only put on 5-10 lean lbs a year. It takes a decade to get big, so that will never happen unless.

You're willing to dedicate your life to gym and diet. 

Health professionals work many years to obtain muscle to achieve a metabolism. That way, they slow aging and can enjoy food without bouncing back weight. If we understand health, exercise, and food in the right balance, we would all have wonderful health and esthetic. 

If you crave to be like a kid again, the treatment is movement, Whole Foods, exercise and hard work to undo all the harm we did with partying, miss information, poor relationships, medicines, and life.

The guy you see below didn’t happen over night it took consistency, time and investment. Our health should be our #1 investment. Not something we pick up when we feel bad about the way we look. 

Please hire me and let me save you a lot of time and frustration